High Fiber, High Flavor: More Than 180 Recipes for Good Health

by Rosemary Moon

Book Overview

Eating healthy and getting enough fiber doesn't have to be boring or bland. Moon uses foods naturally high in fiber in more than 180 delicious dishes touching on cuisines from around the world, from... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552095185
• ISBN13: 9781552095188
• Release Date: September 2000
• Publisher: Firefly Books
• Length: 224 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.8" x 7.6" x 9.7"

Customer Reviews

Good recipes; not sure how much fiber they have....

I have enjoyed the recipes that are in this book, however, it is true that the author does not include the calorie content or fiber content. While this doesn't make alot of sense to me, I still really like the recipes from the book and so far I have enjoyed everything that I have made. The cookbook has a wide variety of recipes (some international) and they all taste delicious. So far I have made the Lebanese Couscous soup, the gazpacho and the baby lima bean and tuna salad with tomatoes and red onions. Most of the recipes have beans, vegetables or whole wheat flour in them so they are very healthy for the most part. Some of them contain butter but it is not the prevailing ingredient (the baking recipes call for some butter). I am getting ready to make the baked bananas with rum and the apricot granola bars as well as the buckwheat salad. I bought this cookbook because it has recipes for some of the more unusual grains in it (couscous, buckwheat, cracked wheat, millet, etc). I wanted more recipes that used these ingredients as they are very healthy. Good cookbook, great pictures.

Each recipe is carefully presented for the kitchen cook

High Fiber, High Flavor showcases more than 180 recipes designed for good health and delicious eating. From Lebanese Couscous Soup, Deviled Leek Crostini, and Caramelized Onion Tart, to Spiced Lamb with Chickpeas, Spiced Berry Pudding, and Banana Cornmeal Muffins, Rosemary Moon offers a cornucopia of meal time delights that are high in fiber and pleasing to any palate. Each recipe is carefully presented for the kitchen cook, and enhanced throughout with beautiful color photography of completed dishes.