We are undergoing a blood pressure crisis. Hypertension affects about 70 million Americans, yet just 56 percent have it under control. 69 percent of first heart attacks and 77% of first strokes are caused by hypertension. However, there is some good news: high blood pressure is a condition that responds well to lifestyle adjustments. And the more you adapt, the better your results will be. You're not alone if you have high blood pressure: roughly a third of adults in the United States have been diagnosed with hypertension, with another quarter on the point. Despite this, 56% of people who have been diagnosed do not have control over their condition. What's the good news? Hypertension is easily curable (and preventive), and you can start lowering your blood pressure in only four weeks without the risks and side effects associated with prescription drugs. Stephen Kate articulates everything he's learned over decades of helping her patients reduce their blood pressure into a 17 simple practical techniques to decrease your blood pressure that everyone can handle in this book, HIGH BLOOD PRESSURE SOLUTION.
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