Herbs and Spices: Nature's Remedies for Health and Wellness

By Dave Njogu

Herbs and Spices: Nature's Remedies for Health and Wellness (Second Edition)

The herbs and spices sitting in your kitchen right now are doing more than seasoning your food - but how much more, exactly, depends on which one, how much, and how you use it. This fully revised second edition separates what's genuinely well supported by research from what's simply traditional wisdom, so you can use these plants with real confidence instead of guesswork.

Inside, you'll find:

Clear profiles of fifteen widely used herbs and spices - turmeric, ginger, cinnamon, garlic, rosemary, and more - with an honest account of what the evidence actually showsCulinary traditions from India, the Mediterranean, Mexico, Asia, and East Africa, with simple recipes you can make tonightA practical guide to growing your own herbs at home, from a windowsill pot to a backyard bedA new chapter on safety and drug interactions, covering who should be cautious and when to see a doctor instead of self-treatingA 30-day starter plan to help you actually put the book into practice, one small habit at a timeA quick-reference table, glossary, FAQ, and sourcing guide, with an emphasis on Kenyan suppliers and markets

• Format: Paperback
• Language: English
• ISBN: B0CS291B3S
• ISBN13: 9798224006663
• Release Date: November 2023
• Publisher: Babazuri Creative Firm
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"