HERBAL REMEDIES: FOOD AS MEDICINE APPROACH: Nature cure for illnesses

By Jane Lordson

Foods are vital to human's existence. Apart from being bedrock of life, food can actually work as a medicine that can be used to treat and cure many ailments. Diabetes, obesity, cancer, lethargy and heart diseases are chronic diseases that can be effectively manage and treated with common foods. For example, blueberries are effective in memory retention, pears are good for fibroid tumor prevention, kiwi fruits can help fight cancer, turmeric can be helpful in fighting diabetes.It is good to know that ancient people have successfully used foods for treatment and prevention purposes. Some of these foods are in the form of vegetables, flowers, seeds, fruits, tubers and roots. An interesting discovery is that apart from the curative effects of these foods, they can actually extend the human life span. Some of the foods that have medicinal power includes; sea vegetables, organ meats, fruits and vegetables, coconut and seeds etc. Food truly acts like medicine a result of its effect on the blood sugar, hormones, energy, brain and heart health as well as inflammation levels.

• Format: Paperback
• Language: English
• ISBN: 1549700405
• ISBN13: 9781549700408
• Release Date: October 2017
• Publisher: Independently published
• Length: 81 Pages
• Weight: 0.32 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"