Her Fast, Her Freedom: How Fasting Became Her Path to Wellness and Independence

By Elysandra Eirene Callista

Ladies, have you ever felt the urge to fast, but hesitated due to concerns unique to your body? Dive into the world where fasting and female metabolism converge seamlessly.

Introducing "Her Fast, Her Freedom", a revolutionary book offering tailored insights into the intertwined relationship between fasting and the female body. Discover:

Hormonal Synchronization: Harmonize fasting with your menstrual cycle.Strategized Fasting Protocols: Optimize fat burning without compromising health.Fitness & Fasting: Dispel myths and integrate fasting into your workout routines.Nutrition & Mindfulness: Nourish your body and mind to fully embrace your fasting journey.

Unlock not just the secrets to weight loss, but also a harmonious balance that resonates with the natural rhythms of womanhood. Whether you're a beginner or an expert, this comprehensive guide uncovers a wealth of knowledge specifically catered for YOU.

• Format: Paperback
• Language: English
• ISBN: B0CKT7KHTX
• ISBN13: 9798863744056
• Release Date: October 2023
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"