Helping Ourselves: A Guide to Traditional Chinese Food Energetics

by Daverick Leggett

Book Overview

This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0952464004
• ISBN13: 9780952464006
• Release Date: April 2014
• Publisher: Meridian Press
• Length: 80 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.2" x 8.3" x 11.0"

Customer Reviews

Useful guide for both practitioners and laypeople

I’m a licensed practitioner of Chinese medicine and acupuncture and this is the best guide to TCM nutrition and diet therapy available. I use it all the time for my patients, form treatment recommendations for people, and use if myself for my family. It’s easy to read, describes the methodology and theory adeptly, and makes sense even if you don’t have any experience with Chinese Medicine. Highly recommend if you’re trying to eat and cook healthier. It’s an invaluable resource.