Help! My 'Get Up And Go', Got Up And Left: A Surprisingly Practical Guide to Finding Motivation When You'd Rather Do Literally Anything Else

By Nyree M. Burt

Tired of Motivation Books That Don't Actually Motivate?

You're not broken. You're just human.

If you've ever wondered where your get-up-and-go went (and why it's taking so long to come back), this book is for you. No rah-rah cheerleading. No impossible 30-day transformations. Just honest, practical guidance for people who are tired of being tired.

What You'll Actually Get:

✓ Real talk about motivation - Why it disappears and what actually brings it back
✓ The hard truth nobody tells you - External motivation is a myth (but internal drive is learnable)
✓ Roadblock removal - Identify what's really holding you back (hint: it's probably not what you think)
✓ Your authentic "why" - Reconnect with purpose that actually matters to you
✓ The small wins strategy - Build unstoppable momentum from ridiculously achievable steps
✓ Environment design - Set up your world to support success instead of sabotage
✓ Energy foundations - No-nonsense basics that actually move the needle
✓ Accountability that works - Systems that match your personality, not someone else's
✓ The comeback plan - What to do when you fall off the wagon (because you will)
✓ Beyond the book - Make motivation a lifestyle, not a temporary fix

This Book Is For You If:

- You're tired of self-help books that make you feel worse about yourself
- You want practical steps, not empty inspiration
- You've tried motivation before and it didn't stick
- You're ready to do the work but need a realistic roadmap
- You want honest guidance without the sugar-coating

This Book Is NOT For You If:

- You want someone else to do the work for you
- You're looking for a magic bullet or quick fix
- You prefer inspiration over implementation

Every chapter ends with clear "Next Steps" - exactly what to do, what it looks like in practice, and how to know you're on track.

The Bottom Line:

Motivation isn't something that happens to you. It's something you build, one small choice at a time. This book shows you how to build it realistically, sustainably, and in a way that actually fits your life.

Ready to get your get-up-and-go back?

No pep talks required.

• Format: Paperback
• Language: English
• ISBN: B0FQTWQZD9
• ISBN13: 9798264871870
• Release Date: September 2025
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"