Hello: I'm A Sugar Addict: How I Managed to Quit All Added Sugar For Good And Tools You Can Use To Do The Same

By Brian Maucere

Do you feel stuck trying to get off the sugar merry-go-round? Are you going through the motions of trying to eat healthier, but with no compass? In "Hello: I'm A Sugar Addict" fitness expert Brian Maucere talks about his own struggles with sugar and how he finally beat the addiction for good. As a former CrossFit gym owner and head writer at NutritionWOD.com, Brian takes his 20+ years experience as a coach and mentor and describes how he became addicted. He breaks the process of quitting all added sugar into simple progressions that anybody can follow. This is not a diet book. This is a guide to changing your nutrition lifestyle. In these pages you will discover: - How to go grocery shopping and avoid added sugar - The systems you need to put in place for success - The power of "no" and how it changed Brian's life - The amazing benefits nobody talks about - A 6 step action plan for you to start using today

• Format: Paperback
• Language: English
• ISBN: 1530385873
• ISBN13: 9781530385874
• Release Date: March 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"