Heart Healthy Cookbook for Beginners: A Delicious Path To A Healthy Heart

By: Woods, Jason

Do you want to learn how to cook heart-healthy meals?
This book is the perfect resource for beginners! It provides detailed recipes and meal plans that emphasize nutrient-dense foods such as fruits and vegetables, whole grains, lean proteins, low-fat dairy products, and more.
Additionally, it includes helpful tips from experts throughout the text, discussing potential risks associated with unhealthy eating habits as well as guidelines for creating an individualized plan to address your specific needs.
With this book in hand, you will gain valuable insight into cooking healthy meals without sacrificing flavor or satisfaction. Get your copy today and start taking steps towards a healthier lifestyle!

• Format: Paperback
• Language: English
• ISBN: B0BTS36BCX
• ISBN13: 9798374926545
• Release Date: January 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"