Heart Health Action Plan

By Dr. Mohamed Shalaby MD

Knowledge is power, and Heart Healthy Action Plan provides a wealth of knowledge, delivered in a friendly, conversational manner, that will empower you to take control of your and your loved ones' heart health. Author and early detection cardiology specialist Mohamed Shalaby, MD, FACC, spends early chapters of the book explaining, in easily digestible terms, the scale of the problem, what the different types of heart disease are, and risk factors, as well as raising awareness about special populations who can be easily missed, such as women, youths, and athletes. He also includes a useful chapter on finding scientifically approved testing methods that are simple, safe, and economically feasible. The book goes on to discuss lifestyle choices, covering issues that you would expect, such as diet and exercise, as well as some topics that may surprise you, including sleep, emotions, and the beneficial effects of meditation and spirituality on heart health. Heart Healthy Action Plan sends a very strong message that, whatever your risk factors or current health condition may be, heart disease is not your fate. Rather, through knowledge, good practices, and seeking help on time, you can change the course of your life!

• Format: Paperback
• Language: English
• ISBN: 1506198074
• ISBN13: 9781506198071
• Release Date: April 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.42 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"