Heart-Centered Wellness Journal

By Theresa W Velendzas

The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.

What's inside:

Year view 2021-202227-page Resources Section: Self Care, IFS, Mindfulness, Movement, Foods15 months: October 2021-December 2022Monthly viewWeekly View with self-care themed space for reflections Interactive activities & promptsLined pages for monthly reflectionsSoft matte paperback finish.

• Format: Paperback
• Language: English
• ISBN: B09M718ZB5
• ISBN13: 9798985007206
• Release Date: November 2021
• Publisher: Altraform, LLC
• Length: 194 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"