Heart Care: Educate Yourself Save Life

By Sujata Sanyal

Introduction: Heart attack is one of the most common causes of death in the world. With most of us suffering from various health problems and putting a lot of extra stress on our hearts due to inactivity and bad eating habits, it's no wonder that many of us are ticking time bombs before we experience it. the heart attack itself.Mother Nature took hundreds of thousands of years of evolution to develop your heart along with the rest of your body.Perfect in nature to become probably the most important organ in your body. Your heart is a large muscle that pumps blood containing oxygen and other important substances to all the organs and cells in your body. In addition, it provides the means to eliminate waste from the body's daily activities.This guide covers several aspects of heart disease and heart attacks. Learn everything you need to know about heart attacks, their complications, and even the risk factors that make it more likely one day. But the good news is that you can do a lot to reduce your chances of having a heart attack, and you just need to start as soon as possible. In this guide, we'll explore what you can do to get your heart pumping and feeling good.Everyone wants to make sure they have a strong heart and live a long and healthy life. If you're ready to prevent heart attacks and feel your best, be sure to read this guide and learn the steps you need to take to finally see results and keep your heart strong.Book Specification: BOOK SIZE- 6 X 9 in.BOOK PAGES- 77.Table of ContentsPart One- All about Heart AttacksChapter 1: What Is A Heart Attack Or Myocardial Infarction?Symptoms Of A Heart Attack Or MIHow To Diagnose A Heart Attack Or MI?Chest Pain - Cardiogenic VS Non-CardiogenicWhat Your Medical Professional Will Do?Chapter 2: Severe Complications Of A Heart AttackHeart FailureValvular Heart DiseaseCardiogenic ShockVasodilatory ShockPulmonary EmbolismArrhythmiasBroken Heart SyndromeMyocardial AneurysmChapter 3: How To Provide Emergency Care At The Time Of Heart Attack?The 6 Signs Of Heart AttackEarly Warning Signs Of A Heart AttackWhat To Do Before Help Arrives: What To Do If You Are Having A Heart Attack When You're AloneChapter 4: All About 'Risk Factors' For Heart DiseasesGenetic Or Family HistoryObesity And Its EffectsPoor Diet, The Wrong Foods, Clogged Heart Vessels - StrokesSmokingDrinkingHigh CholesterolDiabetesPhysical ActivityPart Two- How To Naturally Have A Healthy HeartChapter 5 Make Your Heart Healthy And Strong With These Lifestyle ChangesDiet: The Importance Of A Healthy DietExercise - The Best Heart ExercisesStress ReductionEnvironmental Conditions, Clean Air And WaterChapter 6: Healthy Heart RemediesFish Oil And Other SupplementsVitamins And Their ImportanceEnzymes In FoodsAntioxidantsFactory Farming VS Organic FoodsDetox - The Real StoryMeditative Cures, Reflexology And MindfulnessSuper Foods For Heart HealthDaily Heart Health Precautions: A Step-by-Step GuideConclusion

• Format: Paperback
• Language: English
• ISBN: B0D9DNDDZY
• ISBN13: 9798333038500
• Release Date: July 2024
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"