Healthy Weight: It's a Family Affair

By Cindy Saleeby Goulding

This innovative book unites the family with creating a healthy weight for all. The author takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life-long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, stress and emotional eating, and offers ideas on how to overcome these challenges. The author also discusses fun and easy ways to get children involved in healthy eating and exercise. If you havent been successful with reaching your weight goals, or if you want solutions to get your family to better health, this is the book to read.

• Format: Paperback
• Language: English
• ISBN: 1432789562
• ISBN13: 9781432789565
• Release Date: May 2012
• Publisher: Outskirts Press
• Length: 164 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"