Healthy Vegetable Diet for Beginners: Vegetable diet as a nutritional supplement for a healthy lifestyle

By: Long, Beth R.

There are more than five health benefits when eating vegetables. For a start, weight is manageable. Green leafy vegetables are a great source of fiber that works well for you and most vegetables are low-calorie foods. Second, vegetables contain photochemical. These special compounds act to protect or repair the brain from damage, help lower cholesterol, reduce vision loss, and more.

This book contains essential and delicious homemade herbs and vegetable diet recipes for users healthy lifestyle

This book contains:

Cheesy Vegetable MeltsBaked sweet potatoes, goat cheese, and arugula sandwichesGarlicky Broccoli SubsRoasted carrot and chickpeas saladRoasted cauliflower salad with chickpeas, feta, and herbs and lots more

• Format: Paperback
• Language: English
• ISBN: B08JH1F95G
• ISBN13: 9798689168326
• Release Date: January 1
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"