Healthy Pregnancy: Balanced Diet, A Guide to Week-wise Nutritional Recommendations

By: Prasad, Vineeta

It is important for a woman to maintain a healthy lifestyle during pregnancy to support the health of both herself and her growing baby. This includes eating a balanced diet, getting regular exercise, getting enough rest and sleep, avoiding harmful substances such as alcohol and tobacco, and visiting a healthcare provider regularly for prenatal care. Pregnancy is a critical time for both the mother and the growing fetus, and proper nutrition plays a key role in ensuring a healthy pregnancy outcome. By following a balanced diet and monitoring your nutrient intake, you can help ensure that your body has all the nutrients it needs to support a healthy pregnancy.

This book provides a comprehensive plan for proper nutrition necessary for pregnant women. It will assist you in ensuring proper care and diet during pregnancy.

• Format: Paperback
• Language: English
• ISBN: B0BV159N9M
• ISBN13: 9798215679357
• Release Date: February 2023
• Publisher: Three Trees
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"