Healthy planner: 90-Day Challenge Food & Exercise Tracker Journal

By: Tracking, Healthy T.

If you want to have healthy control, this daily follow-up diary will help you

With a 90-day plan to lose weight or gain weight, you can register your body stockings, set goals and motivate yourself.

This plan is divided into 3 stages where you can compare your progress until you reach your goal.

You will have control and measure your food, hydration, rest, exercise, cravings, feelings and more things that will help you achieve your goal.

This notebook measures 6 "X9" and has a soft cover with matt lamination.

Sections...

Body measurements and goalsa daily log for 90 daysResults and comparations

• Format: Paperback
• Language: English
• ISBN: 1677011742
• ISBN13: 9781677011742
• Release Date: December 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"