Healthy Oils: Fact versus Fiction

by Myrna Chandler Goldstein, Mark Goldstein, Mark A. Goldstein, et al.

Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular oils along with the clinical research findings.

In the past, consumers were warned to avoid eating foods made with coconut oil, but more recently opinions about this oil have shifted. Many people now consider olive oil to be the most healthful--but...

• Format: Hardcover
• Language: English
• ISBN: 144082875X
• ISBN13: 9781440828751
• Release Date: August 2014
• Publisher: Greenwood
• Length: 248 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.2" x 9.3"