Healthy Nutrition For Life!: A Nutrition Guide to Weight Loss for You and Your Family

by Chris Alexander

With a world of fast and convenient food, we all to often eat less of what our bodies need and more of those things that contribute to living an unhealthy life. Inside these pages will be the basic knowledge to begin to build a greater understanding of the foods that are not the best for health, why this is so, and what foods we could substitute to begin that healthier lifestyle. Understanding these fundamentals of a healthy diet will pay huge dividends...

• Format: Paperback
• Language: English
• ISBN: 1514656264
• ISBN13: 9781514656266
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"