Healthy Living Guide: The Beginner’s Ketogenic Diet and The Beginner’s Mediterranean Diet: A Comprehensive Healthy Lifestyle Book for Health Benefits ... Love and Your Health, Get Fit for Your Mind)

By Healthy Living for Adults™

One comprehensive healthy living guide that includes the Beginner's Ketogenic Diet and the Beginner's Mediterranean Diet together.

Why the Ketogenic Diet?

According to the Mayo Clinic "Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes."

Key Benefits Provided to You: A good understanding of what is the Ketogenic Diet all about and the foods allowed for a customized approach that fits youList of key health benefits of the Ketogenic Diet that you may not be aware ofA 30 Day Ketogenic Diet Menu and Meal Plan, Tips including a Sample Ketogenic Diet Food List to help you get started quickly as you start shopping for Keto friendly itemsMore than 100 Keto Diet Recipes that include Breakfast, Soups, Salads, Smoothies, Snacks, Side Dishes, Main Courses / Dinners, and DessertsAnd much, much, more.Why the Mediterranean Diet?

According to the Mayo Clinic, "Research has shown that the traditional Mediterranean Diet reduces the risk of heart disease." The Mayo Clinic went on to state "The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer."

Key Benefits Provided to You: Mediterranean Diet foundation for a good understandingList of key health benefits the Mediterranean Diet that you may not be aware ofA 30-day guide with tips to help you get started90 delicious and healthful recipes to support and kick start your 30-day new programAdded benefit of weight loss with this great lifestyle programAnd much, much, more.

Don't wait to get your copy and begin your healthy lifestyle now

• Format: Paperback
• Language: English
• ISBN: 1980620342
• ISBN13: 9781980620341
• Release Date: March 2018
• Publisher: Independently Published
• Length: 564 Pages
• Weight: 1.64 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"