Healthy Lifestyle Meal Planner & Food Log

By Laura Eltherington

Seriously manage your diet and nutrition be it to stay healthy and fit or to lose or maintain your weight

Our one year planner and food log lets you to plan out a week's worth of meals in advance and includes a grocery shopping list area. Each week's meal planner page is followed by daily pages for you to detail your breakfast, lunch, dinner and snack items. Categories include individual serving size, calories, sugars, protein, fiber, carbs, fat and meal times with a daily total and your daily weight. Handy 6"x9" size lets you easily carry in your bag, purse or backpack so you'll never fall behind on record keeping. You have a friend or family member who wants to start their 2020 diet and health off right? This is the perfect gift for anyone who wants to manage their diet and nutrition and stay healthy

santabarbarabooks.com

• Format: Paperback
• Language: English
• ISBN: 1658812751
• ISBN13: 9781658812757
• Release Date: January 2020
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"