Healthy lifestyle: living beyond 100, and stop unhealthy eating

By Frank Saenz

A healthy lifestyle reduces the likelihood of developing life threatening illnesses or passing away too soon. Not all diseases may be prevented, but many fatalities can be avoided, especially those caused by coronary heart disease and lung cancer. A state of total physical, mental, and social well-being is referred to as being in good health, which goes beyond the absence of disease or illness. This include maintaining a healthy weight, exercising frequently, abstaining from drugs and tobacco, and getting plenty of rest.

• Format: Paperback
• Language: English
• ISBN: B0B9QTGD8M
• ISBN13: 9798846674936
• Release Date: August 2022
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"