Healthy Lifestyle: Healthy Living Guide

By Sunday Itodo Idoko and Coach Dean

Healthy lifestyle(healthy living guide) is useful to provide the needed understanding necessary to produce and maintain the internal motivation powerful enough to inspire a shift in personal identity. It is useful to the man or woman who knows he truly needs to do better with regards to achieving a better quality of healthy lifestyle but has failed to do so for many years and has given up all hopes of attaining this very important goal.
It also serves as a morale boost to keep you on the right track if you started right on the journey to building a better body, soul and spirit. Healthy living is a marathon and not a sprint, it is a call to a life of constant and never ending improvement of healthy habits that can secure for you a better quality of life as long as you live.
The immediate benefits of this book to the reader is a noticeable shift towards better mental health even with taking baby steps in agreement with suggested healthy habits. It is said that understanding is the key to a balanced life. You are equipped with a better understanding of why you face certain challenges in your daily life. You are empowered to overcome many health challenges. If you suffer low energy, poor quality of sleep, indigestion, little or no bowel movement you are able to see clearly why it is so very often and can clearly see noticeable changes as you get started on the right track of healthy lifestyle habits for a better quality of life. The reader should be able to see more reasons why a decision to maintain healthy lifestyle choices goes a long way to achieve and maintain a better quality of life.

• Format: Paperback
• Language: English
• ISBN: 9786896254
• ISBN13: 9789786896250
• Release Date: August 2026
• Publisher: Odoh
• Length: 54 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"