Healthy Lifestyle: Achieving YOUR Optimum Health

By Ralph Michael Gerndt

Healthy Lifestyle is a no-nonsense must-read handbook for reaching your best health. It is truly a life changer for yourself and your loved ones. Over 100 books on health and wellness have been condensed into one easy-to-read guide. It all revolves around your lifestyle and your habits. Lose body fat, eat better, sleep better, stress less, exercise smarter, have more energy, prevent disease, reverse sickness and get to your optimal level of health.as they get older, most people suffer needlessly from the pain and disability of chronic disease. But if you apply the principles in this book, you avoid this grim fate and live a life of robust health and immense joy. You will extend the quantity of your years, but more importantly you'll improve the quality of your life.

• Format: Paperback
• Language: English
• ISBN: 153336365X
• ISBN13: 9781533363657
• Release Date: May 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.91 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"