Healthy Habits, Helpful Friends: How To Effectively Support Wellness Lifestyle Goals

By Judd Allen

Healthy Habits, Helpful Friends empowers coworkers, family and friends to provide a full range of physical and emotional assistance needed to achieve difficult wellness goals such as losing weight, getting fit, quitting smoking, reducing stress, following medical advice and enjoying the good life. Solid advice, revealing self-tests, a step-by-step approach and checklists take the guesswork out of peer support. Topics covered include setting wellness goals, identifying effective role models, eliminating barriers to change, locating supportive enviornments, working through relapse and celebrating success. The Healthy Habits, Helpful Friends approach was first developed by Dr. Allen for Union Pacific Railroad and is now available in hundreds of businesses, schools and communities globally.

• Format: Paperback
• Language: English
• ISBN: 0941703215
• ISBN13: 9780941703215
• Release Date: March 2008
• Publisher: Healthyculture.com
• Length: 152 Pages
• Weight: 0.45 lbs.
• Dimensions: 8.0" x 0.3" x 5.3"
• Age Range: 15 years and up