Healthy Gut, Healthy Mind: How to Heal Your Gut, Lose Weight and Clear Your Mind

By Amanda West

Hi, I'm Amanda West,If you're like me and you're always on the lookout for the latest diet and exercise plans then you've found a like minded friend here. I've spent a good portion of my life not only studying at University but in my personal life. I've tried it all and figured out how I can best change my body and my health through eating and fitness. If I can take some of my knowledge and pass it on to you then I'll have made strides to another goal as well, which is helping others to achieve great results in their life.Follow me on my journey as I write simple and easy to follow guides that can help you get the body and life you've always wanted!This book contains all the reasons you'll need to heal your gut and why that will not only help your body but also your mind. Science is only just beginning to understand how much our gut biome affects our overall body as well as the mind. It might sound far fetched but the bacteria in our guts does a lot more than simply help break down food. What you'll find in this 40 page guide are all the things necessary to clean your body and detoxify it from daily stress and years possible damage by bad foods. I've also included recipes and foods that will begin to heal your body from the inside out.

• Format: Paperback
• Language: English
• ISBN: 1537556754
• ISBN13: 9781537556758
• Release Date: September 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.15 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"