Healthy Greek Cooking: An Improved Mediterranean Diet

By Anna Bourla and Anna Naltsatzian Bourla

Satisfy your cravings without widening your waistline

Reclaim your well-being with satisfying dishes and succulent sweets from the famously healthy residents of Greece. Expertly retooled recipes bring out the nutritional benefits and natural flavors of fresh, wholesome ingredients, giving you delicious meals that nourish you, body and soul. Author Anna Naltsatzian Bourla developed these dishes from the recipes of the famously long-lived monks of Mount Athos and time-honored family favorites. She brings out the wholesome nutrients inherent in Mediterranean cuisine--elements that she credits in aiding her recovery from cancer. Enjoy appetizers, meals, desserts, wine, cheese, oils, spices, and more, knowing that you are cultivating good health and good cheer

• Format: Hardcover
• Language: English
• ISBN: 1455620424
• ISBN13: 9781455620425
• Release Date: September 2015
• Publisher: Pelican Publishing Company
• Length: 224 Pages
• Weight: 2.16 lbs.
• Dimensions: 0.9" x 7.1" x 9.1"