Healthy for Life: Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

by Ray D. Strand

Book Overview

Gives medical evidence which can help protect your health. This title proposes healthy lifestyle habits that allow you to lower your blood pressure and cholesterol levels, thus reducing the risk of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 097473084X
• ISBN13: 9780974730844
• Release Date: January 2005
• Publisher: Real Life Press
• Length: 321 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 5.5" x 8.4"

Customer Reviews

Americans need to know what this book tells

It is essential that Americans learn why they are addicted to carbs and why this leads to insulin resistence, fat middles, and many health problems. This book finally made me understand why I had trouble losing weight in the past and made it easier for me to make good choices. My cholesterol has lowered and my cravings have decreased. My waist went from 40 inches to 34 and I feel much better. I bought only one book at first but ended up getting 4 more for my dad and brothers and a friend.

Dr. Strand tells it like it is...

Excellent book! I have bought several and shared with friends and family. A real eye opener on insulin resistance and why diets don't work. Dr. Stand's book includes a Healthy for Life resource page of desirable proteins and desirable carbohydrates and a Phase I & Phase II meal plan. He also holds a one hour teleconference the 4th Saturday of each month to speak on diabetes, obesity, and exercise, which is excellent.

Healthy For Life by Ray D. Strand, MD

I have read dozens of books on wellness over the past 20 years, this books ranks as one of the best if not the best. The well documented imformation in this book gave me a real wake-up call on what my lifestyle was doing to my health and how it was going to impact my future. After reading the first five chapters I was ready to make some serious changes to my lifestyle. I skipped back to chapter fifteen for some common sense solutions to prevent further damage to my health and to reverse the negative health cycle I had created. One last thing; I found the lifestyle changes to be very doable and this book gave me the motivation to follow through and produce the positive changes.

Absolutely required reading--May save your life

I've been studying health and nutrition for the better part of a year, reading countless books, experimenting with different foods and vitamins. I evaluate the efficacy of a given health protocol by comparing it to Maimonides' Rules for Perfect Health, elucidated in his writings. Dr. Strand's advice fits the Maimonides Protocol quite nicely. 1. Although he is an M.D., Dr. Strand recommends drugs only as a last resort, because every drug is a brute-force device that upsets the natural balance of the body and may trigger harmful side effects. 2. Dr. Strand always tries gentle lifestyle changes first--coupled with nutritional supplements--if the patient is willing to cooperate and apply the necesary discipline. This approach actually cures the problem at its source by restoring homeostasis. The body is encouraged to heal and re-balance itself permanently. 3. Dr. Strand uses good common sense, combining natural methods with the latest medical technology. He is very practical. 4. His book is very readable and suitable for the average layperson. It's fun to read, with many illustrative anecdotes. Buy this book now. In fact, you should buy 10 of them, and hand them out to people you care about.