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Paperback Healthy Food, Healthy Lifestyle: (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages Book

ISBN: 1676039260

ISBN13: 9781676039266

Healthy Food, Healthy Lifestyle: (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages

Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.Not too thick & not too thin, so it's a great size to throw in your purse or bag SIZE: 6 X 9PAPER: Lightly Lined on White PaperPAGES: 120 Pages (60 Sheets Front/BackCOVER: Soft Cover (Matte)

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Format: Paperback

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We receive fewer than 1 copy every 6 months.

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