Healthy Fat Benefits Women Menopause

By Mabel Berry

The menopause. What makes us put up with it? How can we cherish this time in our lives? Many foods are ambiguous or misleading. Ladies may begin to wonder whether there is something fundamentally wrong with their bodies. Furthermore, in the event that menopause is a natural occurrence, why do healthcare providers, drug companies, and the media consistently recommend meditation as a menopausal symptom relief method? Dietary guidelines telling women to avoid fat have made women's health poorer during the past 60 years. If you are about to enter what should be the longest and most fulfilling era of your life, this book describes the evolutionary benefits of menopause, its history, and how to consume the correct foods.
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• Format: Paperback
• Language: English
• ISBN: B0CL1V2KS2
• ISBN13: 9798864308059
• Release Date: October 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"