Healthy Education Healthy Life to Lose Weight: The vitamins and minerals in our body and the advantages of consuming them.

by Max Jones and Jonathan Vera

A varied and healthy diet should include the following food groups: cereals, fruits, vegetables, healthy fats, dairy, meat and fish, eggs and sugar. A combination of these foods provides us with the necessary nutrients to carry a healthy diet. We need to maintain a balance so that excessive consumption of one food does not replace another necessary. On the other hand, a healthy diet should moderate the amounts consumed so as not to overtake us and...

• Format: Paperback
• Language: English
• ISBN: B086Y4SPJQ
• ISBN13: 9798634693026
• Release Date: April 2020
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"