Healthy Eating Made Easy: How to make EVERY meal healthy by applying 3 simple principles

By Anne-Marijke Gerretsen

Healthy eating doesn't have to be difficult: everyday family favourites can be 'tweaked' to make them healthy and provide all the nutrients needed to thrive. This book is both an educational book and a recipe book. The author's aim is to teach you how to make EVERY meal healthy. Part 1 gives you lots of information about food and what makes a diet healthy. Part 2 give syou practical strategies for making the changes and making them stick. Part 3 is to help you to get going: it includes recipes that are based on the principles of healthy eating applied to easy to make family meals.

• Format: Paperback
• Language: English
• ISBN: B087627VT8
• ISBN13: 9798637655809
• Release Date: April 2020
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"