Healthy Eating for Healthy Living: Step By Step Guide

By Ashley E Cintron

Basics of Healthy Eating

What is a sugar-free diet and how does it work?

How to Live a Sugar-Free Life

Mediterranean Diet Benefits: A Battle Plan for a Sugar-Free Diet

Why is the Mediterranean diet a way of life?

How to Make the Change to a Mediterranean Lifestyle

And a whole lot more......

Studies have shown that the Zero Sugar and Mediterranean diets make it simpler to lose weight than other meal types. This book will not only assist you in losing weight, but also in maintaining a healthy lifestyle and keeping the weight off.

• Format: Paperback
• Language: English
• ISBN: 1803799781
• ISBN13: 9781803799780
• Release Date: December 2021
• Publisher: Ashley E. Cintron
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"