Healthy Eating: Eat Well and Stay Well

by Okongor Ndifon

Healthy Eating: Eat Well and Stay Well is a comprehensive guide that covers the fundamentals of healthy eating and how to make healthy food choices to improve energy levels, manage weight, promote heart health, digestive health, brain health, bone health, immune health, and longevity. The book provides practical tips and advice on how to incorporate healthy eating habits into your daily routine, even on a budget. It emphasizes the importance of...

• Format: Paperback
• Language: English
• ISBN: B0C4X2Z5HL
• ISBN13: 9798393369828
• Release Date: May 2023
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"