Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness

By Wayne A. Coolidge Jr.

"Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness" contains time-honored secrets for achieving a "Healthy Dynamic Living" lifestyle. "Healthier, stronger, longer" is a motto that adeptly describes this book's purpose of sharing the blueprint for a long, wellness-infused life. Our ancient ancestors' living, eating, and movement patterns provided the genetically engineered map of how we are supposed to live. Paleo people couldn't choose to frequent polluted environments, be sedentary, or consume refined sugars or unhealthy fats, even if they wanted to. As a result, we are not designed to tolerate those assaults on our bodies. For us, early in the 21st century, a lifestyle inconsistent with our genetic makeup has resulted in premature cellular aging that leads to all manner of diseases and disorders. Chronic disease was virtually unknown to our ancestors living before the agricultural revolution 10,000 years ago. Now it plagues us.
The interaction between food and physical activity patterns was responsible for our ancestors' ability to evolve strong, healthy bodies with large, creative brains. Their environment was pure, and their lives were simple. Unfortunately, we have assumed lifestyles that directly conflict with our Paleolithic past. Our ancestors were more healthy and more robust than present-day humans by far. If not for infectious disease, accidents, lack of heroic medical care, and the life expectancy-crushing effect of extremely high mother and infant mortality, productive longevity would've been a hallmark of ancestral existence. The advice in "Healthy Dynamic Living" doesn't rely solely on Paleolithic principles for its lifestyle-management recommendations. It blends healthy practices from successful modern cultures, notably Scandinavian and Mediterranean, and strenuously researched science to create a comprehensive "how-to" manual. Don't despair; the "fix" is relatively easy, and anybody can do it. This book explains the science behind ancestral health-focused wellness while providing practical information and tips to control aging and promote wellness.

• Format: Paperback
• Language: English
• ISBN: 0692726284
• ISBN13: 9780692726280
• Release Date: May 2016
• Publisher: Vital Surge Press
• Length: 228 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"