Healthy Drinking Single Malt Whisk(e)y An Ayurvedic Doctor's Perspective

By Dr Sumit Ashok Kesarkar

Turning towards Ayurveda for your health can be as simple as enjoying a glass of smooth, single-malt scotch whiskey every night. Single malt whisky is good for you. Am I crazy? No. Well, maybe just a little. But in this case, there is actually something to my madness.You might be wondering how on earth drinking an alcoholic beverage could be considered healthy, but that's the beauty of Āyurvedic algorithms which focusses only on maximising internal adaptability by expanding the immense possibility of Agni or cellular metabolism.Here the unique composition of Single Malt Whisky serves as a catalyst. So not only does it taste better than other liquors (don't take my word for it, though-try it), but it also has some pretty awesome health benefits as well! Single malt whisky is an anti-aging liquid. Drinking a little bit of single malt whisky every day on foundations of Āyurvedic algorithms offers numerous benefits. It protects the heart, keeps the mind sharp, and reduces anxiety. Not only will drinking single malt whisky aid in digestion and improve your mood, it can even lower your risk of cancer. Non-drinkers will soon be jealous of your youthful looks. Single malt whisky helps you maintain optimal weight by dynamically modifying your metabolism. This prevent wrinkles and maintains collagen integrity of your skin.

I sampled 500 different single malt Scotch whiskies over 4 years according to the algorithms laid out in the 5,000 year old Ayurvedic text, Ćaraka Samhitā. After sampling each whisky (and documenting their health data), I came up with a drinking algorithm that would be considered optimal for one's health. In this journey I also developed a special yogic breathing technique called SFAIM BREATH. It is something you must explore to turn whisky to an elixir. With these algorithms, you can effectively track your heath data and determine the optimal parameters for drinking a glass of whisky. I have compiled my painstaking research in a very easy to grasp flow through my book .Read my book to see how whisky plays a role in increasing longevity & preventing ageing.Here's what you get in my book

The history of single malt whisky

Single Malt Whisky journey from grains to Bottling

A scientific explanation why drinking single malt whisky is healthy

References to modern research studies.

Simple explanation of Āyurvedic algorithms that turn whisky to an elixir.

Āyurvedic algorithms that define the best time to drink your whisky for maximum health benefits

Āyurvedic algorithms that define how to best drink your whisky for health benefits & when to avoid it.

Find out how single malt whiskey can be your prescription to good health

Unique Yogic SFAIM Breathing Technique that helps us absorb the energy of single malt whisky in minimal quantity & yet maximise all its benefits

• Format: Paperback
• Language: English
• ISBN: 1791743692
• ISBN13: 9781791743697
• Release Date: December 2018
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"