Healthy Digest 101: The Emotion And Diet Connection

By Sheldine Altidor

Emotions can oftentimes get to the best of us. Emotions has its advantages and disadvantages. It is part of our daily lives and it is the way we express ourselves whether it be a sign of approval or disapproval. Unfortunately our emotions can affect our mental health and even well-being if we allow to run our lives. It is often said, "let your conscience be your guide," or "follow your heart." This book offers a variety of results what can evidently happen when we allow ourselves be guided by our hearts. This book also shares the link and connection between the emotion and the gut, as well as the connection between the diet and its effects on the mind. This book offers a progress plan to help encourage daily as you face daily challenges. Following this is included a self assessment form to help our dear readers to self evaluate on their efforts. Lastly to end off in a good note, included you will find wholesome recipes for the body as well as recipes for the mind May this book give you the solutions you need in order to experience restorative health. May God bless you as you journey through this one day at a time.

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• Format: Paperback
• Language: English
• ISBN: 0228815894
• ISBN13: 9780228815891
• Release Date: July 2019
• Publisher: Tellwell Talent
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"