Healthy Boundaries: How to Say No without Feeling Guilty

By Tamela C. Todd

In order to protect their property, homeowners put up fences. This often

discourages intruders from entering or destroying the land and home. Since

this practice is seen in all cultures and histories, fencing your property is a

great way to ensure that people don't damage or intrude on your home.

If you are willing to protect your physical property by putting up fences, why

are you not willing to put up boundaries to protect yourself? Boundaries are

invisible fences for your emotional, mental, and physical wellbeing. If you

do not set up boundaries, people can easily infringe on your rights and

make you feel disrespected.

Unfortunately, many people are clueless about how to set up boundaries

and feel that setting boundaries makes them a bad person. This could not

be further from the truth. In contrast, setting boundaries allows you to be

better respected and creates healthier and happier relationships with those

around you.

In this guide, we're going to look at the key factors for setting healthy

boundaries. We begin by defining boundaries and learning how to set

them. Then, we look at boundaries within your dating life, family, work, and

yourself. After that, we address people who resist your boundaries and

learn how to measure the success of your boundaries.

• Format: Paperback
• Language: English
• ISBN: 1087992877
• ISBN13: 9781087992877
• Release Date: April 2021
• Publisher: Tamela C. Todd LLC
• Length: 52 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.1" x 8.3" x 11.7"