Healthy Boundaries: How to Say No Without Feeling Guilty So that You Can Take Control of Your Life Instead of Life Controlling You

by Isabella Hart

Book Overview

Are you feeling overwhelmed by your responsibilities and desire for people-please?����

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety.

All of these can vanish, it's time to make a change in your life

����Here's...

• Format: Paperback
• Language: English
• ISBN: 1034195573
• ISBN13: 9781034195573
• Release Date: January 2021
• Publisher: Isabella Hart
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"