HEALTHY AND NUTRITION ALKALINE DIET: How to measure (UAE)AND

By George Santos

A 14-day strategy that has been clinically tested to help you reduce weight, look younger, and improve your general health.

We can divide our bodies into acidic and alkaline states. Our pH measurement should be either neutral or slightly alkaline, between 7.3 and 7.5, to be healthy, feel good, and work effectively. Unfortunately, the Western diet often leads to pH levels that are substantially lower (acidic), which can make us feel rundown, bloated, and overall unwell. Furthermore, as we age, our bodies are likely to grow more acidic, which can cause a variety of problems, from cancer to osteoporosis.
The nutritional and lifestyle guidelines created by GEORGE SANTOS, which are given in The Alkaline Cure, have helped tens of thousands of people lose weight, recover control over their eating, and feel better about themselves for more than 100 years. It's just a straightforward technique to revitalise your life by eating a healthier, less acidic diet and striking a healthy balance between exercise and rest. There are no calorie counters or diet gimmicks involved.
The Alkaline Cure teaches you how to determine your current acid-alkaline balance, how to eat healthier overall, which foods will promote optimal acid-alkaline balance, and how to follow a 14-day alkaline diet that includes daily menus and a wide variety of alkaline recipes that can be used both during the 14-day plan and after.
The Alkaline Cure has everything you need to achieve and maintain greater balance and vitality in your life, and it is a medically validated path to better health.
Do you want a simple, quick guide to shedding pounds and gaining energy? Continue reading.
You'll come to understand that this book promises results as you study it further.
Still relatively new, the alkaline diet is a way of life. Reduce your intake of acidic foods as part of an alkaline diet to raise your body's pH level and enhance its natural processes. For instance, cancer cells cannot survive in an alkaline body but can thrive in an acidic environment. The alkaline diet can therefore help with other health issues in addition to cancer.
Even while going vegan is not required, many people do decide to adopt a plant-based diet. with a decrease in processed food consumption and an increase in the consumption of fresh produce. The scientific community has established that this diet helps people get healthier and shed pounds.
This book will examine the following:
- Define alkaline diet
- What is pH and how does our body regulate it?
And a lot more
There are a tonne more recipes available as well to get you going. You will discover recipes for things like:
- A wonderful breakfast
- Delectable Lunch and Dinner Dishes
- Lots of Snacks
- Mouthwatering Desserts
Also a lot more...
By using the recipes in this book, you may easily become healthier, lose weight, and reduce inflammation.
Stop waiting right now. Discover the keys to a WONDERFUL LIFE by purchasing this book right away.
Select the "purchase now" button at the top of the page.

• Format: Paperback
• Language: English
• ISBN: B0B9R2J55K
• ISBN13: 9798847161688
• Release Date: August 2022
• Publisher: Independently Published
• Length: 390 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"