Healthy and fit after 50: Unlocking Wellness: A Comprehensive Guide to Thriving at 50 and Beyond

By C. P. DANNIELS

Discover the secrets to reclaiming vitality and staying in top shape after 50! 'Healthy and Fit after 50' is a definitive roadmap offering holistic approaches, practical tips, and tailored fitness routines for a vibrant, fulfilling life beyond midlife. Embrace well-being, transform habits, and relish a new chapter of health and vitality.

• Format: Paperback
• Language: English
• ISBN: B0CNVMKYH3
• ISBN13: 9798869551238
• Release Date: November 2023
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"