Healthy Aging for Men Above 30: The only book you need to stay young forever

By Krishna Kumar

Introducing "HEALTHY AGING FOR MEN ABOVE 30" The only book you need to stay young forever is a detailed book for all men aged 30 to 50, which describes the following questions?Why is healthy aging important for men above 30?What are the key aspects of healthy aging?How does nutrition play a role in healthy aging?What types of exercises are beneficial for men over 30?How can I manage stress effectively for healthy aging?What's the recommended amount of sleep for men above 30?How can I maintain cognitive health as I age?Is it important to stay socially engaged for healthy aging?Are there specific health screenings men above 30 should consider?Can I start healthy aging practices after 30, or is it too late?

How can I adapt to physical changes that come with aging? If you want the answers to all these questions get a copy of your book just now

• Format: Paperback
• Language: English
• ISBN: B0CFD9M6DW
• ISBN13: 9798857624142
• Release Date: August 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"