Healthy Ageing: A Guide to Secrets of Healthy Ageing

By Dr Neeraj Kaushik and Neeraj Kaushik

In Indian yoga there is an old saying that die young but as late as possible. Many people may not know that we are now living in the 'Decade of Healthy Ageing', as declared by the United Nations General Assembly in 2020. Healthy ageing which has the potential to increase not only life expectancy but overall health and wellbeing of an aged person. There are many human races in various parts of the world that are healthy despite of ageing. I know a heart surgeon who was doing cardiac surgeries at an age of hundred years, a ninety year old couple walking uphill without getting tired, a man of eighty four years running every day, my own grandmother who never had any health issue, a ninety year old man doing Tai Chi for hours, a ninety plus year yoga teacher practicing and teaching yoga to the world and so on. This brings me to think why some people are healthy at such an old stage and why age related diseases are not bothering them, why no dementia, no joint problems, no infections, no heart, lung and BP problems.
The purpose of writing this book is to help you understand human ageing process and what action can be taken to avoid or minimize the impact of ageing on your health so that you can lead a healthy and dignified life totally independent and without depending on others. A healthy happy life when you age is possible and this book is here to train you for that. It will cover areas to understand ageing and various tools and techniques including Ayurveda, Chinese Medicine, Japanese Ikegai, Mediterranean diet and role of nature in health and wellness. This book explains the role of various techniques in reversing your age related health issues like diabetes, hypertension, infections, immunity issues, dementia, and joint problems.
The aim of writing this book is to help you live a healthy and quality life with least dependence on drugs and medical care.

• Format: Paperback
• Language: English
• ISBN: B0BRZZZWTF
• ISBN13: 9798373234825
• Release Date: January 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"