Health Trauma: Stretching Exercise for Seniors Over 60 with Practical Pictures.

By Wilma W. Casey

HEALTH TRAUMA IS A GUIDELINE FOR OTHERS AGE 60+ WITH REAL PHOTOS THAT YOU CAN TRY TO KEEP YOUR HEALTH AND HEALTHY LIFE.Stretching exercises are very good for the body system of people over 60 years old. It helps them maintain and maintain fitness and healthy life inside as well as outside.
If you have consistently suffered from health-related injuries as an older person if you have health problems, if you continue to have fitness problems as an elderly person, if you have flexibility in joints, muscles, and futility, including your artinaris, then this book is for you. INJURY HEALTH is a guide to helping people over 60 manage their physical condition and adopt a healthy lifestyle. If you are 60 or older, this book is for you. It's a guide to help you stay physically fit and maintain healthy interactions between your muscles and bones. As your joints struggle with the flexibility of an older adult, you need exercise to free up your cardiovascular system.
This book includes:
Why Extending Is Significant
Shield Yourself From The Harm Of Constant Aggravation.
Where To Begin
The Aggregate Impact Of Extending
Appropriate Execution
11 BEST STRETCHING EXERCISES FOR SENIORS (WITH PICTURES)
11 Simple Extending Activities For Seniors
The Most Effective Method To Do
Instructions To Do
Instructions To Do
The Most Effective Method To Do
Instructions To Do
The Most Effective Method To Do
Instructions To Do
Step By Step Instructions To Do
Instructions To Do
The Most Effective Method To Do
Instructions To Do
Advantages Of Extending Activities For Seniors:
Security Insurances To Take
HEALTH BENEFITS OF STRETCHING FOR OLDER ADULTS
Adding Extending Activities to Your Exercise
Tips for Powerful Extending
STRETCHING BEFORE BEDTIME
Neck Stretches
Ear To Shoulder Neck Stretch
All Over Neck Stretch
Side To Side Neck Stretch
Shoulder Stretch
Back Stretches
Situated Lower Back Stretch
Leaned Back Lower Back Stretch
Above Stretch
Leg Stretches
Standing Quadricep and Thigh Stretch
Hamstring Stretch
Calf Stretch
YOGA Stances For Unwinding
Youngster's Posture
Bow On The Floor With Your Arms At Your Sides.
Feline And Cow Posture
Savasana
Lay On A Level Surface.
How Could I Inhale While Extending?
When Would It Be A Good Idea For Me To Extend Before Bed?
What Stretches Would It Be Advisable For Me To Keep Away From Before Bed?
Might I At Any Point Extend While Harmed?
How Would I Realize I Have Sufficiently Extende

• Format: Paperback
• Language: English
• ISBN: B0CFZBZDZT
• ISBN13: 9798858153948
• Release Date: August 2023
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"