Health Series: Stretching & Toning for Flexibility & Definition

By Melissa Cosby

Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.

• Format: Spiral-bound
• Language: English
• ISBN: 1402719698
• ISBN13: 9781402719691
• Release Date: March 2005
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 1.48 lbs.
• Dimensions: 1.0" x 8.1" x 9.3"