The expert committee of the World Health Organization described physical fitness as the ability to undertake muscular work satisfactorily. Physical fitness is the capacity to early out, reasonably well, various forms of physical activities, without being unduly tired and includes qualities important to the individual's health and well-being. Every person has a different level of physical fitness which may change with time, place of work, situation and there is also an interaction between the daily activities, and the fitness of an individual, the point if where to put the level of optimum fitness. From the physiological point of view physical fitness may say to be ability at the body to adopt and recover from strenuous exercise. mental, social and spiritual wellbeing, not merely the absence of disease and emphasis on mainly trying to reduce sickness and death, rather attention has turned more and more to health promotion. Health represents a dynamic state of positive wellbeing where habits that promote health are practiced, lowering the risk of premature
disease and death