Health-Minded Shopper: A Practical Guide to Making Smart Choices for Optimal Health

By James E King

Looking to improve your health through your food choices? "The Health-Minded Shopper" is here to help! This comprehensive guide provides practical tips and strategies for making informed choices at the grocery store, farmers market, and specialty stores.
From understanding the link between food and health, to setting healthy shopping goals and reading labels, "The Health-Minded Shopper" covers all the bases. You'll learn how to choose healthy ingredients, navigate the grocery store aisles, and plan and cook healthy meals. Plus, you'll get tips for maintaining a healthy shopping routine over time, and strategies for dealing with temptations and maintaining your motivation.
Whether you're looking to lose weight, improve your cardiovascular health, or manage a chronic condition, "The Health-Minded Shopper" has the guidance you need to make smart choices for optimal health. Don't miss out on this valuable resource for improving your overall well-being.

• Format: Paperback
• Language: English
• ISBN: B0BRHCD21D
• ISBN13: 9798372219502
• Release Date: January 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"