HEALTH in Balance-The Essential Elements Seasonal Cookbook

By Carol Maglio and Dr. Ken Grey

HEALTH in Balance is not a program; it is a lifestyle. This is food styling personified that hooks its teeth into the multifaceted needs of the consumer. Learning to listen to the body is key here. The body gives us prompts in the forms of desire verses need. What is common and usual can become a contradiction to your body's physical and emotional requirements. Deprivation, excess, moderation, variety and exercise are all equally important.We live our lives by enjoying all of the foods that the world and its cultures have to offer. Because of this we have to constantly seek the remedy to the tipping point of excess. We limit ourselves to reaching that excess. The way we do that is by not limiting what we eat but limiting the frequency. Therefore we can have a hamburger and french fries without feeling guilty because we offset the consumption of toxic foods by adding more healthful foods. Take any of our recipes and you will see that we are not pigeonholed into any particular culinary approach. We happily embrace all foods, all cultures, and promote the use of healthy, appropriate substitutions where nature permits. Achieving the goal of a quality life is rooted deeply in our awareness of food application.The culinary choices of today help sculpt a balanced health outlook for tomorrow. Therefore, we are in fact the living, breathing animated proof that we are what and when we choose to eat. Come with us on an amazing journey. You will experience "HEALTH in Balance"!

• Format: Hardcover
• Language: English
• ISBN: 098547307X
• ISBN13: 9780985473075
• Release Date: October 2014
• Publisher: Juice & Essence, Incorporated
• Length: 488 Pages
• Weight: 5.00 lbs.
• Dimensions: 1.5" x 8.5" x 11.0"