Health From The Ground Up

by Clinton G James

"Health From The Ground Up" as the title suggests is a series of exercise starting with your toes and working up your body, this is your comprehensive guide to improving your physical well-being, regardless of your age, fitness level, or circumstances. With a collection of fun named 50 diverse exercises, this book offers something for everyone. Whether you're an active young individual or someone recovering from an injury, bedridden, or in your golden...

• Format: Paperback
• Language: English
• ISBN: B0CN4YZ1CM
• ISBN13: 9798866859061
• Release Date: November 2023
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"