Health Begins in the Stomach: Restoring the Balance of the Microbiome in the Digestive Tract

By: R. Mireles, Katherine

Come, let's discuss the importance of a healthy digestive system.
It's likely that you've given some consideration to your mental health and how you can go about making some changes for the better.
You presumably also make it a priority to care for your physical well-being by engaging in regular exercise and fitness.

But have you ever given your gut health a second thought?
If the answer is no, then right now is the moment to start doing so.

Please allow me to introduce you to Health Begins in the Stomach, a handbook that takes a more all-encompassing approach to restoring your gut microbiota. Take this as your go-to reference for understanding the importance of intestinal health.
Negative effects on both the short and long term health might result from ignoring a stomach that is not functioning properly.
However, this is not necessary. Restoring digestive health is as easy as doing a few of these things.
And you'll find them all explained in this must-read manual.

See Inside Health Begins in the Stomach for more on how your digestive system affects your overall well-being.
The research behind effective gut care.
The effect of eating certain foods on digestive health.
The importance of fasting, physical activity, and hydration for gut health
The Evidence for the Benefits of Probiotics and Prebiotics on Digestive Health
How the Mediterranean Diet Can Improve Your Digestive Health in Just Two Weeks
Don't put it off till later

Read Health Begins in the Stomach right now to improve your digestive health.

• Format: Paperback
• Language: English
• ISBN: B0C91K1N6H
• ISBN13: 9798399794457
• Release Date: June 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"