Health and Wellness Journal: .

By Brian Luke Seaward

Book Overview

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

• Format: Paperback
• Language: English
• ISBN: 0763790133
• ISBN13: 9780763790134
• Release Date: February 2010
• Publisher: Jones & Bartlett Publishers
• Length: 216 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"

Customer Reviews

Health and Wellness Journal Workbook Review

Ilove this workbook. A comprehensive work that melds Eastern ideas with Western medicine and contemporary thought in psychology. Easy to read and inspiring. I highly reccommend it.